Harriot has 8 years of experience in the fitness industry, with a background in top gyms like F45 and CrossFit Shapesmith. Her passion for fitness is evident through her own achievements, including competing in CrossFit and completing ultra-marathons. Harriot is dedicated to helping clients achieve their strongest, fittest selves, while building confidence both inside and outside the gym.
Harriot is passionate about empowering her clients to achieve real results, get stronger, and build confidence in their bodies. She’s committed to providing motivation and support, helping each individual reach their full potential—both physically and mentally—while fostering a positive and energising training environment.
– CrossFit
– Pre and Post Natal Fitness
– Helping You Achieve Your Goals
– Ran 103km! In a Virtual Ulrta, in Just 12 hours
– Ran a Sub 4 Hour Marathon
– Qualified and Competed in the Top Group at a CrossFit Competition
– Qualified for Hyrox World in Same Sex Pairs Category
– Level 2 Gym Instructor
– Level 3 Personal Trainer
– Level 1 CrossFit
– Pre and Post Natal
Coach Sonny has always had a passion for sports and competition, which inspired him to help others who share the same drive for training. With experience across various sports, he has the knowledge to support athletes in reaching high-level performance or achieving personal goals.
Whether you’re aiming for high-level athletic performance or simply striving for personal improvement, Sonny is dedicated to providing the guidance, support, and motivation needed to reach those goals. He focuses on creating a positive and adaptable training environment, ensuring each client feels empowered and confident in their progress.
– Body Transformations
– Sport Specific/Athletic Training
– Power Lifting/Strength Training
– Teaching a Safe and Optimal Training Style
– Played for the Team GB American Football Squad
– 2nd Place at World Power Lifting Championships
– 2nd Place at British Power Lifting Championships
– Completed Mixed Doubles and Mens Doubles Hyrox
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
Soon to Complete:
– Level 4 Strength and Conditioning
– Youth Specific Strength and Conditioning
Tom has been involved in fitness for most of his life, always pushing himself to the limit. With experience in both individual and team sports, his passion is now focused on helping others achieve their goals.
Tom focuses on building a strong foundation of motivation, discipline, and consistency, ensuring his clients feel supported and driven every step of the way. Ultimately, his aim is to help you not only achieve your goals but surpass them, fostering a sense of confidence and accomplishment along the journey.
– Body Building
– Body Transformation
– Building Confidence
– Ipswich Marathon
– Berlin Hyrox
– athx Games
– Cut 20KG of personal weight!
– Level 2 & 3 Gym Instructor
– Level 2 & 3 Personal Training
