Core & Conditioning

Builds endurance and strength together — boosting aerobic capacity for lasting energy and anaerobic capacity for quick bursts of power, so you perform better across every kind of activity.

Reformer Pilates

A powerful, low-impact workout that strengthens, lengthens and tones. Designed to challenge every level, from first-timers to seasoned practitioners.

Lift

Formerly Metcon

A weights-based class focused on getting you as strong as possible. Every session is built around one main lift, with the focus exercise changing every six weeks.

Recover

Formerly SGPT

A calm, guided mat-pilates session focused on stretching, flexibility and mobility to ease tight muscles and improve movement. Supports recovery, reduces stiffness and helps prevent injury through gentle full-body work and breath-led relaxation — ideal after training or as an active rest day.

Team Workout

Formerly Stamina

All about collaboration, motivation and pushing each other to new heights. In these dynamic sessions you'll work in teams of two or three to conquer challenges, build strength and boost endurance.

Load

Formerly Strength

A weights-based class with the training method focused around increasing muscle mass and size.

Run Club

Whether you're a seasoned runner or just starting out, Run Club is the perfect way to sharpen your running, build fitness and stay motivated — with group runs tailored to every level.

T-Rox

Our take on the high-intensity fitness competition — built to test strength, endurance and mental toughness. Functional training meets running for the ultimate challenge to level up your fitness.

TForce Games

Step up to the ultimate test of strength, agility and endurance. Designed for athletes of every level, the Games are a high-energy competition that challenges you to push your body to new heights.

Saturday Send

Formerly Team Workout

Start your Saturday off right with a team-based class built around fun, fitness-based challenges and games — go head-to-head in teams of four to six.